Meditation Tutorial- 23. Step 9: Atma Dharana by Guhanatha Swami



This video is part 23 of 24 video segments that make up a Meditation Tutorial. Step 9, the final step in this meditation tutorial describes four guided meditations known as Dharanas. Atma Dharana is meditating on The Atma or The Soul. This Nine Step meditation tutorial is based on the traditional Hindu spiritual path of Ashtanga Yoga. This tutorial takes an aspirant of meditation from the foundations of effective meditative practice to God Realization (Enlightenment). Click on the link above to view the entire tutorial, organized in sequence on my website.

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