Hatha Yoga Video Tutorial – 5. Svadhishtana Chakra Set by Guhanatha Swami



This video is the fifth part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Janu Sirshasana and Paschimotanasana. Click on the link above to view the entire tutorial, organized in sequence in my website. This video also appears in the seminar on concentration:

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