Learning how to quit masterbating is something that can hurt you mentally if you’ve tried to quit many times and failed. I know how you feel. Millions of people around the world are disappointed because they wanted to know how to quit masterbating, but they couldn’t. If this is you, then there is hope! By studying this article, you can change your mind and change your life!
Feeling like you just can’t learn to quit masterbating affects your self-esteem and can trigger emotional feelings of a lot of guilt and fear, while taking time away from your dreams. These types of effects are usually standard for any addiction, but are often exacerbated with addictions such as masturbation and pornography use. Below are a few tips to help you on the right path to recovery.
# 1. Stop guessing. Explore What Works
Simply and easily. Random changes and guesswork are not enough. This is a serious body need that needs to be released. It takes more than hoping that next time you will be stronger. Try a tried and tested system, or at least some professional thoughtful method that has worked for others. This is how people succeed by learning how to quit tinkering.
# 2 Get Physical In The Hottest Moments!
The need for masterbating is physical. He is not in a psychological mood. This means that it is not enough to use only mental strategies to deal with it. You must use physical to combat emotional and physical attraction. Get some testosterone. Find an activity where you can sweat in the heat of the moment, exercising, lifting weights, hiking, or something that will channel your physical sex drive and direct it to another physical outlet. This is a great key to learning how to stop masturbating.
Number 3. Focus on avoiding pornography as a first step.
For most people looking to quit masterbating, porn is an important factor that they need to decide first. This can be compared to making sure there is no gasoline near the fire unless you want the fire to grow. Once this is done, you can better deal with the fire. Whether it’s pornography on the Internet, television, movies, strip clubs, or the imaginary images you keep in your head, they need to be sorted out before you can learn how to quit masterbating.
# 4 turn your goal into a dream state!
You have to release sperm in one way or another. Understand that people who have learned to control their masturbation or have even stopped masturbating completely will still secrete sperm. The body naturally produces an abundance of it. For most people, the natural method of release occurs during sleep. You need a goal to strive for. Make it your dream state. It is not enough to avoid behavior to stay focused on the goal. You need a line to mark your success!
# 5 Join recovery teams and invest in knowledge!
There are some absolutely amazing programs that can give you a life-saving advantage in porn addiction recovery, masturbation recovery, and empowering life in general! Tons of people are tapping into these programs, created by professors and experts, and finding an advantage they never knew existed.