116: Sticking to your goals over the holidays

Hello guys! I hope you have a wonderful week and have the happiest Thanksgiving surrounded by those you love. Please know how grateful I am to all of you. Your support of the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day.

For today’s podcast episode, I’m sharing a recording of Julie talked me through my strategies for staying healthy during the holidays and sticking to my goals during such a busy season. I did a similar episode when the podcast was a baby, but some of my strategies have changed and I thought it might be worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari’s show, Take the updateso this is a reverse podcast interview situation 🙂 Hope you like it!

Here’s what we’re talking about:

– How to set yourself up for success with nutrition, even when there are more cocktails and treats around than usual

– Navigating two months of festive events

– Stress management techniques and why HIIT may not be the best choice during this period

– My pre-party strategy

and much more.

Listen here:

The weather is getting colder and I’m still obsessed my sauna blanket. You feel even BETTER when it’s cold outside, and with the code FITNESSISTA15 you can buy with a 15% discount! This is one of my favorite ways to relax and work up a sweat. I find it energizes me, helps with pain, sleeps better on the days I use it, and makes my skin glow. Link where you can watch it here. You can also use my discount on the PEMF Go Mat that I use every day!

I love love love food Free life! Use this link and with the code XOGINAH we give you a 20% discount on food delivery and pure boutique products. I make this once a month for my own convenience and the food is always excellent. I’m enjoying the delivery this week and it’s an easy way to tick all the boxes above.

15% discount Organifi with the code FITNESSISTA. I will drink the green juice, the red juice, the gold and the Harmony! (Each day can be something different, or two different things. Everything I’ve tried has been amazing.)

If any of my fellow healthcare professionals are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then heal others, which I think is a beautiful quest.

You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I have completed level 1 and am progressing on level 2. I really recommend it! You can see my review of IHP here!

Thank you so much for listening and for all your support of the podcast! Please subscribe and leave a rating or review if you enjoyed this episode. If you leave a review, go to this page and you will receive a small “thank you” gift from me.


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